What is Life Coaching

Life Coaching can help you to tap into your potential, improve your capabilities and be motivated to step up to achieve your goals for a better life. We work together to review where you are in your life now and where you want to be in the future, look at what’s holding you back and what road blocks and barriers are stopping you achieving the results you want. I then work to create a strategy and action plan that is practical for you to follow and we will get you in the best possible place within yourself to achieve your goals. During your coaching programme, you will receive ongoing support to keep you focused, motivated and aligned for your success.

You may not even know what it is you want or you may feel unclear on what to do in life.  Through life coaching I can help you discover what you want that truly resonates with your authentic self and provide you with a clear direction and a plan to help you get there.

I take a holistic approach to coaching.  I firmly believe that health and wellness are integral to purposeful coaching.  Together, we will go through the 8 Categories of Life or what is also referred to as The Wheel of Life and see what’s out of kilter and would benefit from a recalibration.

Life Coaching with Carmel can help you:

  • Discover and tap into your unique gifts, passions and talents
  • Find a clear direction and then go for it with confidence
  • Get the steps to help you achieve your goals and get the results you want
  • Have strategies to deal with any obstacles you face along the way
  • Live a life to optimize your potential for continued success

Is there a lot of chatter going on in your head?
Is that voice saying things like – “I’m just not good enough”. “What if I will fail”? “I just can’t do it”.

Do you want clarity on what you can do to help yourself to get the best results?

I will identify steps to get you started.
Identify tips to overcome any obstacles you are facing now.

Recognising the one thing that really matters to make a positive difference to your life.


  • 1 hour Session
  • Price per hour
  • Zoom or in person

Life Coaching

  • 4 x 1 hour Sessions
  • Price per hour
  • Zoom or in person
I believe in my heart and soul that you are unique in how you make a difference. You have a signature kindness and a deep respect of people and this filters through engaging and tough sessions alike; I always that the sense from you that your absolute raison d’etre is to support and guide people to live the best version of life that is on offer. You never sell it easy, but you provide every possible resource to scaffold a route to improvements, fulfillments, contentment and confidence. I have learned so much this year about myself and about the way I influence relationships and my career choices and all this has led me to feel much more equipped to deal with all that life has to throw at me but in the knowledge that life also has a lot to offer! I don’t think anyone else would have been so perfectly poised to support me in developing this perspective”. “I believe in my heart and soul that you are unique in how you make a difference
Life Coaching
“Thank you so much, Carmel for last Friday’s coaching session. I felt enlightened and ready to take on the world when I left your office – thank you. Looking forward so much to our next sessions.”
Client G
Life Coaching

Setting Goals

Goal setting is mostly about identifying what you want to achieve and how. A well-defined goal motivates and energises. It inspires you, challenges you and pushes you to grow.

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