Coaching
Embarking on a coaching journey can be a transformative experience, offering personalised support to help you overcome challenges, achieve your goals, and unlock your full potential. Whether you’re seeking to advance your career, boost your confidence, navigate life transitions, or improve personal effectiveness, coaching provides a structured and supportive environment to explore your strengths, identify areas for growth, and develop actionable strategies. With expert guidance, you’ll gain clarity, build resilience, and empower yourself to thrive in both your personal and professional life.
Career Coaching
Unlock your professional potential and achieve your career goals with personalised coaching.
Are you feeling stuck in your current role or is career progression no longer available? Are you feeling overwhelmed with your workload, experiencing stressful work conditions, or that knot in your stomach every morning going to work? Have relationships with your manager or colleagues deteriorated? Would you like to banish that Imposter Syndrome and move on and explore other career options?
Everyone from the C-Suite to Senior/Middle and Lower management along with entry-level benefit from career coaching sessions at various stages in their career.
Using a process of self-assessment, exploration, and discovery, together we will take a deep dive into your skills and strengths and ask, what is your WHY? You will learn about your personality and personal brand, interests and work-related values, aptitudes in preferred work environments, and how to pivot. We will explore your chosen career, job market, roles you are most interested in and a few alternatives, your long and short term career goals, and establish a job search strategy. This will provide you with clarity of vision in your career and help you to move forward in a positive way and with resilience.
Return to Work Coaching
Seamlessly transition back to work with supportive coaching designed for your success.
Are you unemployed or had a reduction in working hours and want to get back to work but unsure what to do next? Are you returning to work after maternity leave, feeling less confident than when you went on leave? Have you lost confidence in your abilities and want to feel more self-assured?
Start the process of building your confidence and identifying your skills, strengths and what may be holding you back. Together, you and I will find a direction and a road map for you to follow and I will help you put that job searching plan together.
I have coached and helped to transition multiple people who are out of work into paid employment and empowered them to regain their confidence. As Founder of Dress for Success Cork, I have worked with hundreds of women, supporting them in their quest to courageously stand firm in their own power. I am here to support you during this transition.
Life Coaching
Transform your life with holistic coaching that empowers you to thrive in all areas.
Is there a lot of chatter going on in your head? Is that voice saying things like – “I’m just not good enough”, “What if I will fail?”, or “I just can’t do it”. Do you want clarity on what you can do to help yourself to get the best results? Do you find yourself getting bored or feel like you’ve lost your passion or zest for life? You may not even know what it is you want or you may feel unclear on what to do in life.
Everyone’s been there and Life Coaching can help you to tap into your potential, improve your capabilities and be motivated to step up to achieve your goals for a better life.
I take a holistic approach to coaching and I firmly believe that health and wellness are integral to purposeful coaching. We will work together to review where you are in your life now and where you want to be in the future, look at what’s holding you back and what roadblocks and barriers are stopping you from achieving the results you want, and explore what’s out of kilter and needs a recalibration. I will then work to create a strategy and action plan that is practical for you to follow and we will get you in the best possible place within yourself to achieve your goals. During your coaching programme, you will discover and tap into your unique gifts, passions and talents, whilst receiving ongoing support to keep you focused, motivated and aligned for your success.
Confidence Coaching
Boost your self-esteem and confidence to tackle life’s challenges head-on.
Do you need help with feelings of low confidence and self-worth, or having self-esteem issues? Are you struggling with restricting/negative thought patterns and limiting beliefs in your abilities and feeling stuck? Have you developed unwanted and unhealthy behaviours/habits to cope? Do you find yourself procrastinating over the smallest things?
Letting go of what no longer serves you makes a space for something new to begin.
My coaching can help you break free of any limiting behaviour patterns holding you back and help to introduce new supporting behaviours to help you move forward and build your self-confidence. New supporting beliefs can also be integrated which can open up new doors to unleash your potential allowing you to feel more in control of who you are to have a greater sense of personal freedom and confidence to step into who you want to be. Through my coaching, you can be the master of your own self, tap into your limitless potential and achieve the things you once doubted were ever possible.
Coaching Bookings
- All coaching sessions can be done online or in person (Cork City location).
- If you’re a new client and would like to find out a little more before booking a coaching session or programme, please select a Free Coaching Chemistry Call from the options below.
- Coaching is a process and therefore one session (unless a top up) isn’t enough. This is why I have created programmes to ensure your expectation of the required journey is understood and allows me to give you a discount.
- Don’t worry too much about the specific type of coaching you are booking e.g. you may have a mixture of Career and Life items to work through but we can adapt and move with what you need in the various sessions.